Emotions have a lot to do with one’s weight.
Learning to face emotions and deal with them
on a healthy level is important to one losing weight.
Undealt with emotions can keep you fat.
And as you seek to lose weight, undealt with
emotions can hinder your having control over your habits.
And so, getting in tune with how you feel at
the moment, and processing those feelings are important for one to lose weight
and maintain a healthy weight.
