Hi
everybody, I am full of toxins, and chances are you are too. Even
though I eat pretty healthy, I have not been fasting to help release
toxins from my body. On top of it, I have been experiencing lots of
stress in my life, which cause toxins. I have always been so busy to be
able to investigate and learn more about toxins. I knew a little bit,
however, just recently I got sick from the flu. And I just could not
get myself better. I did everything perfect, but I stayed sick. After 2
weeks, I started to fast with just water. I felt myself slowly getting
better. By the third day, I still felt the sickness in me, so I
continued with the fast because I knew I had to get whatever toxins were
in me, out of me. However,I had errands I had to run to hold the fort
down in my home. I am a single parent with responsibilities.
Thursday, April 21, 2016
Friday, March 18, 2016
Whacked Out Emotions Can Cause Binge Eating and/or Obesity
Tuesday, February 9, 2016
Weight Loss and Relationships



Friday, January 1, 2016
Guidlines to Lose Weight through Lifestyle Change

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Shed pounds
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Overcome depression
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Stop emotional eating
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Increase your energy

I personally have overcome depression, emotional eating, and being overweight. From my education and life experiences, I have developed a weight loss program that works. It also includes overcoming depression and emotional eating, depending on what you need help with. The program is called SURF'N EAT Weight Loss. Don't let the name fool you, the SURF'N EAT Weight Loss Program is not about surfing. It is for anyone who wants to lose weight. It is about having healthy & lasting weight loss results, through developing healthy, lifestyle habits.
Sometimes we get in ruts in life and need a nudge to get over the hump, and back on the track of living. That is what my program is here for, to get you back on the track of living and enjoying life to its fullest. Being healthy (mentally, physically, emotionally, & spiritually), will lead you to being beautiful, inside and out. And that includes being at your ideal weight.
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