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| Fruits, Grains, Nuts, & Legumes! |
When I was 17 years old, I experienced many health and beauty benefits
when I went on a complete vegan diet (no dairy or refined sugar). I was already healthy in that I was young,
jogged 3 miles daily, was already vegetarian, and ate very little sugar. What I experienced was more energy, feeling
even healthier, I did not need to wear deodorant any more, all pimples on my
back and face completely went away, and, I did not have cramps during my
periods anymore.
