Weight Loss the Lasting & Healthy Way

Hi followers of my posts, and potential followers,

I just read a great post from another blog.  I would like to share it with you (I have it as a link at the bottom of this post).  I would like to let potential clients know that my focus for my business is not weight loss.  My focus is on your being healthy and having control over what you eat.  Personally, I was semi-bulimic for about 10 years.  I never threw up, however, I binge ate because of pain I had from a relationship break-up.  I did not know how to deal with the pain, or was even aware that the pain was there.  Luckily, as I tried to control my binge eating habits, I began to be aware that I was over eating to keep myself from feeling the pain.  I had to feel the pain to pass through it.  As I began to face the feelings, I was slowly able to gain control of my binge eating habits, and be a normal person again.  This actually took years to do.

Spiritual Power to Help You Lose Weight

You can have victory over habits that are keeping you over weight.  Maybe you know it all in how to lose weight.  However, if you don’t have the will power to change your habits, then it is all meaningless.  And so this post is about how you can gain victory over your being a slave to your habits.  It is like a Bible lesson because that is where the truth is I believe.  The Bible and pray is what has helped me to overcome depression and hurt & pains from life.  God is the Great Physician and Healer.  At least for me.  Maybe this information can help you.   

  “He healeth the broken in heart, and bindeth up their wounds,” (Psalm 147:3). 

Free Weight Loss Consultation

Welcome to my health & weight loss coaching business.  I enjoy helping others improve their lives.  What I have learned the hard way, I want to teach you.  I know how to overcome depression and bulimia.  I know how to deal with emotional pain.  And I know how to lose weight, keep weight off, and stay fit & healthy.  All of these things are not easy to overcome & achieve, and so I want to teach you and coach you through the process.  This is what I am good at and enjoy doing.

This plan involves taking steps to change your habits, and this will be changes that will last.  My plan also includes nutritional & fitness guidance, as well as emotional & spiritual health.  The initial consultation is free, so what do you have to lose?  Sometimes we get in ruts in life and need a nudge to get over the hump, and back on the track of living.

To learn more, Click Here.

My Personal Weight Loss Tips that work!

Hello all girls who want to have control of your weight.  I want to share with you my secrets to losing weight and keeping weight off.  That is, what has worked for me. (Please always seek the advice of a physician if you have health issues beyond this scope.) First, I set baby step goals.  In other words you set small goals, and you get back on the track even if you fall off.  Go towards the goal no matter how many times you fumble.  And realizing that fumbling is part of the process.  Second, why did you fumble or fail to do the baby steps that you set?  What were your feelings at the time? What things in life got in the way?  Get in tune with the big picture of your life and your feelings and slowly process them, so that you can get pass them and be stronger in going towards your goal of having control of your weight.  That is, losing unwanted pounds, or maintaining your ideal weight.

To recieve my complimentray Personal Weight Loss Tips that work!....Click Here.

Four Tricks to Overcoming Depression that Work

These four tricks for overcoming depression are what work for me.  They can help to get rid of depression, and keep it from coming back.  We are physical, mental, social, and spiritual beings.  These four tricks to overcoming depression cover each of these four parts of our being.  They are as follows:

A Spiritual Beauty Secret of Mine

A beauty secret of mine is knowing the Lord.  Stress and trying to live up to this world’s standards will age us.  However, God’s love and concern for us will make us beautiful on the outside, and content on the inside.
...In this blog, I will be sharing with you what works for me, because it may help you too.  However, if you have a different belief in how you seek divine help, I encourage you to practice it.

Calorie Counting Helps to Lose Weight

For me, counting calories to lose weight works.  In the beginning it is difficult to do because you will have to keep track of everything you eat, and then figure out how much calories each food item you eat has.  This takes time to do.  Before beginning to count calories, I recommend the “baby steps” talked about in my blog titled: My Personal Weight Loss Secrets that Work, to be followed first.  This will help you to develop better self-control over your eating habits, and a better meal plan routine.  Which is a good first step towards counting calories and ultimately losing weight.  

My Personal Secrets to Weight Loss that Work

Hello all girls who want to have control of your weight.  I want to share with you my secrets to losing weight and keeping weight off.  That is, what has worked for me. (Please always seek the advice of a physician if you have health issues beyond this scope.) First, I set baby step goals.  In other words you set small goals, and you get back on the track even if you fall off.  Go towards the goal no matter how many times you fumble.  And realizing that fumbling is part of the process.  Second, why did you fumble or fail to do the baby steps that you set?  What were your feelings at the time? What things in life got in the way?  Get in tune with the big picture of your life and your feelings and slowly process them, so that you can get pass them and be stronger in going towards your goal of having control of your weight.  That is, losing unwanted pounds, or maintaining your ideal weight.

Detox from Botox

I used Botox at the ages of 44 and 46.  At 49 I am detoxing from Botox.  I am going natural, and am seeking natural ways to stay young looking.  I will be doing facial exercises and will inform you of the results at a later date. At age 49 with no Botox, my wrinkles are showing back up again around my eyes and mouth.

 "But seek ye first the kingdom of God, and His righteousness; and all these things shall be added unto you," (Matthew 6:33).

The Benefits of a Vegan Diet (No Meat, Dairy, or Refined Sugar)

Fruits, Grains, Nuts, & Legumes! 

When I was 17 years old, I experienced many health and beauty benefits when I went on a complete vegan diet (no dairy or refined sugar).  I was already healthy in that I was young, jogged 3 miles daily, was already vegetarian, and ate very little sugar.  What I experienced was more energy, feeling even healthier, I did not need to wear deodorant any more, all pimples on my back and face completely went away, and, I did not have cramps during my periods anymore. 

Share Your Health & Beauty Secrets

Hello potential followers of my blog,
 I am almost half a century old, and I have learned many things the hard way.  Some people can understand this, and some may not.  We all have different experiences along the path of life.  I am here to share with you what has helped me, and has not helped me, to overcome and lean more on the healthy side of life.

Welcome to my new blog.

I am in pursuit of the truth about health and beauty the natural way.  I would like to hear people’s experiences in what has worked for them, and I will be sharing mine as well.  What has helped you to be more healthy and beautiful naturally?  Your experiences can help others to learn what may help them also.  Learn, grow, and shine!  Amy Summer

“He hath made everything beautiful in his time,” (Ecclesiastes 3:11).

“And he that sat upon the throne said, Behold, I make all things new,” (Revelation 21:5).